Sophia Johl, MA

Registered Clinical Counsellor (RCC) #14374

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About Sophia

Sophia Johl, MA, RCC, is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. She uses a person-centered approach to help individuals gain self-awareness and achieve their goals.

Sophia has worked for over 10 years in the mental health field and worked with very diverse populations. More recently Sophia has worked in Addictions and Trauma therapy. She aims to help individual’s build on their strengths and increase their resiliency.

Some areas of specialization:

  • Depression, Anxiety
  • Addictions
  • Life transitions
  • Self-esteem
  • Stress
  • Trauma and PTSD

Sophia often works from a Cognitive Behavioural lens, employing various techniques to help Client’s achieve their goals. Some approaches and techniques used are: Grounding, Mindfulness, Dialectical Behaviour Therapy skills, Cognitive Behavioural Therapy, and EMDR.

Please contact me to book a session, or a free 15 minute phone consultation, and please take care.

  • Practice Information
    Experienced helping people with:
    • Abuse
    • Addictions
    • Anger Issues
    • Anxiety
    • Bipolar Disorder
    • Depression
    • Family Issues
    • Health and Wellness
    • Life Transitions
    • Mood Disorders
    • Personal Growth
    • Relationship Issues
    • Self Esteem Issues
    • Stress Management
    • Trauma Issues
    I use the following approaches:
    • Cognitive Behavioural Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Eye Movement Desensitization And Reprocessing (EMDR)
    • Feminist Therapy
    • Interpersonal Psychotherapy
    • Mindfulness
    • Motivational Interviewing (MI)
    • Person-Centered Therapy
    • Trauma Informed Counsellling
    Visible Diversity
    • Identifies as Person of Color
  • Location Information
    Practice Locations
    102 - 3989 Henning Drive Burnaby, BC V5C 6P8
    Accessibility
    • Bus Service
    • Pay Parking
    • Rapid Transit
    Languages

    Services offered in English, Punjabi.

  • Availability & Rates
    Availability
    Sunday9:00am - 7:30pm
    Client Rates
    Individual Therapy$126 / 50min
    Online Therapy$126 / 50min
    Telephone Therapy$126 / 50min

    Note: If seeking reimbursement from an insurance provider, please check coverage amounts and details with them.

    Payment Options
    • Cash
    • Cheque
    • Visa
    • Mastercard
    • e-Transfer