Having to cope with the stress of student life can be a real challenge. Sometimes you feel like you just can't handle it all and you find yourself stuck in a cycle of negative self-talk and an inability to follow-through with what you said you would do. Feeling overwhelmed and anxious with all of the things you have to get done can become a real problem. Maybe you find yourself worrying a lot about a specific situation or maybe you're not sure what the problem is. In any case, you're finding it difficult to manage everything and you notice that it's taking a toll on your overall health and well-being.
You want to be able to balance it all, while also having fun. You want to be able to create your best work, be present in your relationships and know that your life is going somewhere. You want to feel like you are thriving in this season of your life.
I want to suggest that talking to a counsellor can help. I'm a counsellor who is committed to helping you work through the challenging issues that you face today. I'm passionate about supporting youth and young adults and believe that by working together, change is possible. I'd be happy to chat with you about how counselling can help.