As a former national program and Ohio State athlete and then CIS, NCAA, & academy coach, I am passionate about Sports Counselling: empowering athletes, teams, coaches, and families to reach their full potential in their sports and lives. I work with athletes to create a personalized mental workout to optimize their performance in their sport. However, these sport psychology strategies are transferable to other areas of their lives as well.
As a wife and mother, I am also passionate about working with young women, wives, and mothers to educate, equip, and empower them.
I have extended training in Couples therapy, Anxiety & Stress, and Strength Finder Assessment in personal and professional development, as well as life guidance.
Although each approach is tailored to you and your unique needs, I am trained in a variety of evidence-based practices such as Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Emotionally Focused Therapy (EFT), Attachment based therapy, and more.