When we are overwhelmed, stuck, & don’t know where to start, we typically don’t start. It can be helpful to work with someone who’s been there, is compassionate, & trained to help you understand “your stuff” (cause we all have it!) & implement practical strategies to live more fully.
I work in many areas but specialize in Cognitive Behavioral Therapy (CBT), anxiety, stress, depression, negative self-talk, self-esteem, sports psychology, Christian counselling, couples, and motherhood/ women’s issues/ postpartum depression. I draw from a variety of therapeutic approaches, such as Solution-Focused Therapy and Positive Psychology, however counselling is always tailored uniquely to you and your needs.
I know what it's like to feel stuck and overwhelmed. I personally benefited from counselling and now am passionate about using my personal and professional experience to help others.
As a former professional athlete and coach, to wife and mother, and mental health professional, I understand the importance of mental health in every area of life to be the best you!
I'd be honoured to work with you to overcome whatever obstacles you are facing to help you truly come alive. Showing up can be the hardest part. And you've already done that; you're here.
I understand the demands of a busy schedule, so I offer Online Counselling with flexible hours/days/weekends.
Or to learn more, please visit www.AliveCounselling.com