HSPs and Empaths are keenly tuned to the needs of other people; to different smells, sounds, tastes, feelings and environments. This allows us to see and experience life in a magical way, different to how others experience it.
We are often seen as too emotional or too sensitive. Our culture is constantly telling us who we should be, what we should feel, how we should look, and how to make decisions. These messages are overwhelming and exhausting and often lead us into anxiety, depression, body dysmorphia and difficult relationships.
My integrative approach helps you to filter through the endless information, advice, and pressures surrounding you. I support you to reconnect with your body, your intuition and the strengths inherent in your sensitive nature. We will work together to create specific and attainable goals so you can experience resilience, confidence, hope and joy.
I offer online therapy sessions for women & men who want to live lives full of wonder and curiosity.
My integrated approach helps you to filter through the endless information, advice and overwhelming pressures surrounding you and supports you to reconnect to the innate wisdom that lives inside of you.
Creating lasting change requires a reconnection to your Body, Mind and Spirit. I will support you to tune into your true self, connect to your desires and dreams, and create specific and attainable goals so that you can experience resilience, hope, joy, peace, & confidence.