You are the expert of your life. When we work together in a counselling session, it is my responsibility to bring forth insights, and theories that work best for you. I work with a variety of therapies to customize the best tools for each of my clients.
My first degree and career was in business. I understand the challenges and stresses faced in both corporate careers and running your own business. It was in my 40s after marriage and two children, that I returned to university for a masters degree in counselling
I am curious about your whole life. We will examine how your physical wellness (sleep, nutrition, exercise, alcohol and substance use) and emotional well-being (self worth, self care, and relationships) are influencing you now.
I participate actively with individuals, and couples to work towards improving their lives and reaching their goals.
I look forward to meeting with you and learning more about your dreams; supporting you throughout your struggles and helping you reaching your goals.