Are you feeling stuck in unfulfilling relationship patterns or conflict? Struggling with the effects of chronic pain/illness, anxiety, uncertainty, anger or other unwanted emotions on your life and relationships? If so, please know you are not alone- today's challenges are so incredibly complex!!
What would you like more of at this time? Whether you need help re-thinking your life direction, better coping or relationship skills or ways to increase connection and joy despite current global conditions, my role as a counsellor is to support your resilience. Through collaborative conversation, my goal is to help you understand and then actively shift whatever's getting in the way of you moving your life forward in preferred ways.
I work from a place of deep respect, non-judgement warmth & curiosity. Beginning with an initial one hour consultation, subsequent sessions may include a combination of therapeutic conversation, skill-building &/or somatic practices, depending on individual needs.
I have a special interest in working with individuals & couples who are courageously managing chronic pain/illness or other difficult life transitions. Feel free to contact me by phone for a free 15 minute consultation.
"The radical acceptance of all of our emotions, even the messy, difficult ones, is the cornerstone to resilience, thriving, and true authentic happiness" (Susan David)