Are you feeling stuck in unfulfilling relationship patterns or conflict? Struggling with the effects of chronic pain/illness, anxiety, anger or other unwanted emotions on your life and relationships? If so, please know you are not alone- today's challenges are incredibly complex, ones we may not have been adequately prepared for growing up.
Whatever you'd like to work on, more joy & connection, self-esteem, better coping or relationship skills, my role as a counsellor is to support your resilience. To help you understand, befriend & re-write your own narrative in ways that align with who you would like to be.
Counselling is a process, an active conversation we have aimed at helping you understand, resolve & move forward from whatever is troubling you. Leading with a sense of openness, deep respect, warmth & curiosity, my work with you may include a combination of therapeutic conversation &/or somatic practices, depending on individual needs.
I have a special interest in working with individuals & couples who are courageously managing chronic pain or illness. Feel free to contact me by phone for a free 15 minute consultation.
"The radical acceptance of all of our emotions, even the messy, difficult ones, is the cornerstone to resilience, thriving, and true authentic happiness" (Susan David)