I come alongside my clients and help them achieve personal growth, healing, and well-being. Clients come to see me for many different reasons... anxiety, depression, anger, mood swings, stress, relationship difficulties, unwanted habits, traumatic life events, career concerns, or other issues. These struggles and challenges can be overcome with help and support.
I have over 15 years of experience helping individuals in non-profit organizations, government agencies, and faith communities. I offer a supportive and personalized approach for each client, and can utilize several different techniques and strategies.
Some of the tools & therapies that I use include: Cognitive Behavioural Therapy to restructure negative & unhelpful thought patterns; Observed and Experiential Integration therapy to resolve past traumas; Narrative Therapy to help you live into your preferred life story; and couples therapy to improve relationships.
Life is a journey. At times, it is a difficult one that is full of challenges, but you don't need to take on those struggles alone. Please contact me and we can discuss whether I can help you on your journey.