Do you need someone to talk to? Are you struggling with anxiety, depression, grief and loss, substance use, trauma or other life transitions? Thank you for visiting my site. I say: “Don’t ask what the world needs; ask your heart what it needs to make it sing because that is what the world needs from each one of us now”. HOW we do that is through: Honesty, Openness and Willingness. Everything that happens in life has lessons; even loss and change can be catalysts for growth. The more we become connected to ourselves, to our emotions, the more insight we have into the answers from within. Counselling is a time to listen to your heart.