Jill Koehler, MC

Registered Clinical Counsellor (RCC) #5537

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About Jill

So....you are thinking about counselling....and maybe wondering where to start? It takes a lot of courage to take that step! Despite all your experience, skills and strengths, sometimes life can get overwhelming, leaving you feeling unsure of what to do....just knowing something needs to change...

Maybe some of these thoughts are familiar?

  • I can’t stop thinking and its driving me crazy!
  • I base my actions on other people's feelings and needs. I don’t even know what I need, let alone how to ask for it!
  • My partner and I keep having the same fights and I don't know what to do.
  • I feel so stuck and overwhelmed, how do I move forward?
  • I’m afraid of making the wrong decision – how do I trust my decisions?
  • I want to put my past in the past, but old feelings keep surfacing (and I think it’s affecting how I act and my relationships)
  • I go from zero to panic and I don't know how to control my reactions
  • I find it hard to feel truly happy whatever happiness may be

These stuck places can be painful and confusing. At the same time, they can offer unique opportunities for growth and transformation, both in relationship with ourselves and with those around us.

I believe that we are all worthy and capable of transformation and wholeness. I also believe that some of our experiences, beliefs and stories can result in self-protective barriers that can limit our ability to be fully present in our lives and connections with others. Working together, using various tools and techniques, I can help you to explore and experiment with new ways of seeing, being and connecting.

Using a holistic approach I draw from a number of therapeutic models, and humour is no exception.  How we work together will vary according to your goals and personal preferences. Regardless of the approaches that we may use, my priority is to offer a safe and comfortable environment in which to explore your thoughts and concerns and to develop or expand your existing perspectives and skill sets in order to achieve your goals.

I look forward to the opportunity to work with you.

  • Practice Information
    Experienced helping people with:
    • Anxiety
    • General Emotional Health
    • Health and Wellness
    • Insecurity
    • Life Balance
    • Life Transitions
    • Marriage
    • Panic Issues
    • Personal Growth
    • Relationship Issues
    • Self Esteem Issues
    • Shyness
    • Stress Management
    • Trauma Issues
    • Workplace Issues
    I use the following approaches:
    • Coaching
    • Communication Training
    • Couples Counselling
    • Critical Incident Stress Management
    • Emotion Focused Therapy (EFT) for Couples
    • Focusing
    • Gottman Method Couples Therapy
    • Mindfulness-Based Cognitive Therapy (MBCT)
    • Nonviolent Communication
    • Relationship Counseling
    For members of the Queer community:
    • I Welcome Queer Identity Clients

    Jill has been in practice for 10 years.

  • Location Information
    Practice Locations
    Communicating Well
    311 - 1211 Village Green Way, 311 Squamish, BC V8B 0R7
    • Free Parking
    • Wheelchair Accessible

    Services offered in English only.

  • Availability & Rates
    Tuesday11:00am - 5:00pm
    Wednesday12:00pm - 6:30pm
    Thursday12:00pm - 6:30pm
    Client Rates
    Coaching$150 / 60min
    Couples Therapy$160 / 60min
    Individual Therapy$150 / 60min

    Note: If seeking reimbursement from an insurance provider, please check coverage amounts and details with them.

    Payment Options
    • Cash
    • Cheque
    • e-Transfer