Charlene Kostecki, MA
Registered Clinical Counsellor (RCC) #3663
About Charlene
Counselling can help you to:
- Understand what you want, need and what you deserve
- Increase your self-esteem, feel free to be yourself
- Feel self respect again, love yourself
- Feel calm, clear and motivated Improve your relationships
With Counselling you can:
- Learn to identify self-limiting beliefs that have created many of your negative experiences
- Allow yourself to overcome Anger, Anxiety and Depression to find peace and happiness
- Improve communication skills to create positive relationships
- Learn to let go of these harmful and limiting beliefs
- Learn skills and tools to resolve conflict
Counselling Style
My approach to counseling is to provide an emotionally safe place for you to speak openly about your concerns and struggles. I offer a Solutions Focused, Cognitive Behaviour Therapy (CBT) - Client Centered approach that allows you to start where you are comfortable and move at your own pace. I will enclourage you to explore your personal issues and we will develop a treatment plan that works for you.
Together we will focus on developing positive solutions, that will help you to find peace and restore a feeling of balance and well-being to your life.
My clients have different ways of learning and processing their experiences so I take into consideration your particular learning style and adapt the counselling sessions to provide the best opportunity for you to achieve your desired goals. For this reason I use a combination of counselling methods.