Charlene Kostecki, MA

Registered Clinical Counsellor (RCC) #3663

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About Charlene

Counselling can help you to:

  • Understand what you want, need and what you deserve    
  • Increase your self-esteem, feel free to be yourself  
  • Feel self respect again, love yourself
  • Feel calm, clear and motivated  Improve your relationships    

With Counselling you can:   

  • Learn to identify self-limiting beliefs that have created many of your negative experiences
  • Allow yourself to overcome Anger, Anxiety and Depression to find peace and happiness
  • Improve communication skills to create positive relationships
  • Learn to let go of these harmful and limiting beliefs
  • Learn skills and tools to resolve conflict  

Counselling Style 

My approach to counseling is to provide an emotionally safe place for you to speak openly about your concerns and struggles. I offer a Solutions Focused, Cognitive Behaviour Therapy (CBT) - Client Centered approach that allows you to start where you are comfortable and move at your own pace.  I will enclourage you to explore your personal issues and we will develop a treatment plan that works for you.  

Together we will focus on developing positive solutions, that will help you to find peace and restore a feeling of balance and well-being to your life.

My clients have different ways of learning and processing their experiences so I take into consideration your particular learning style and adapt the counselling sessions to provide the best opportunity for you to achieve your desired goals. For this reason I use a combination of counselling methods.

  • Practice Information
    Experienced helping people with:
    • ADHD
    • Adolescence Issues
    • Anger Issues
    • Anxiety
    • Depression
    • Family Issues
    • General Emotional Health
    • Insecurity
    • LGBTQ Issues
    • Marriage
    • Parenting Issues
    • Relationship Issues
    • Self Esteem Issues
    • Stress Management
    • Trauma Issues
    I use the following approaches:
    • Brief Psychotherapy
    • Client-Centered Psychotherapy
    • Cognitive Behavioural Therapy (CBT)
    • Couples Counselling
    • Dialectical Behavior Therapy (DBT)
    • Family Therapy
    • Marriage Counseling
    • Mindfulness
    • Online Counselling
    • Relationship Counseling
    For members of the Queer community:
    • I Welcome Queer Identity Clients
  • Location Information
    Practice Locations
    Surdel Counselling
    201H - 7337 137th St Surrey, BC V3W 1A4
    Accessibility
    • Bus Service
    • Free Parking
    • Wheelchair Accessible
    Languages

    Services offered in English only.

  • Availability & Rates
    Availability
    Tuesday9:00am - 3:00pm
    Wednesday9:00am - 8:00pm
    Thursday9:00am - 8:00pm
    Friday9:00am - 4:30pm
    Saturday9:00am - 5:00pm
    Client Rates
    Individual Therapy$110 / 60min
    Couples Therapy$110 / 60min
    Family Therapy$110 / 60min
    Online Therapy$100 / 60min
    Sliding ScaleYes
    Student RateYes
    Low Income Rate AvailableYes

    Note: If seeking reimbursement from an insurance provider, please check coverage amounts and details with them.

    Payment Options
    • Cash
    • Visa
    • Mastercard
    • Debit
    • e-Transfer