Anna is passionate about helping you pursue healing, growth, and self-understanding. Her approach to counselling is rooted in the idea that the body holds knowledge that cannot always be expressed through words. She aims to offer you a supportive space to explore your story: past, present, and future. Her wish is that you may find comfort in being witnessed, find home in your being, and find growth through exploration. She works with people experiencing discomfort in daily living, whether it be struggling with trauma/PTSD, substance use, disordered eating, religious deconstruction/reshaping, relationship struggles, and emotional discomfort.
She firmly believes that change is possible through deeper knowledge of self and the integration of the body and mind. She aims to work alongside clients to help them gain safety and comfort in their bodies, their relationships, and their lives using emotion focused, narrative, mindfulness, and somatic techniques.
She believes that all people have potential and deserve the opportunity to be seen and celebrated for who they are. When you feel valued and worthwhile, you can move through difficult emotions knowing and trusting that you aren’t alone. Her hope is that you leave our interactions feeling seen, heard, and supported in the journey through this to that.