Have you been as frustrated as I have been about competing self-help messages that tell you that you can be whatever you want, but then also tell you that you are perfect exactly how you are?
My work focuses on taking the useful – and discarding the useless – from each of these messages to help clients discover and build their optimal lives. So, if you feel like something needs to change, but aren't sure exactly what, or how, I would be honoured to discuss whether we are a good fit to walk through that journey together.
If we agree to work together, we will leverage proven psychological and mindfulness strategies that you will use to take the (often uncomfortable) actions that will move your life in a direction that aligns with your values.