Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical counselor and also a registered Doctor of Traditional Chinese Medicine. I have more than 10 years experience helping people like you to heal by using a body-mind integrated approach. I believe that you already have in you what will enable you to live a life with vitality. With authentic presence, compassion and perspective, I empower you to connect to your inner wisdom and guide you to your valued path, to move toward a healthier and more fulfilling life.
The main therapeutic approaches I use are: Acceptance and Commitment Therapy, Person Centered, Emotion Focused Therapy, and mindfulness based therapy. I emphasize the holistic approach to mental health, and help you to build a healthy and helpful life habits for optimal physical and mental health.
No matter if you face challenges of past trauma or current psychological sufferings, your body is affected. As a registered Traditional Chinese Medicine doctor, I also integrate acupuncture and herbal treatment with counseling. This approach works especially well with people who suffer from depression, anxiety, OCD, trauma, and PTSD with many physical symptoms. My regular Zen meditation practice enables me to bring you my grounded presence, compassion and engagement.
I will help you to be free from your pain and start to live the life you always want to!