If you are struggling with stress, anxiety, burnout or perfectionism and need an extra boost of calm, you are in the right place. High levels of stress and burnout are the norm in today's society, but it doesn't have to be your norm. Anxiety can place you in a box disguised as high achievement and perfectionism. This box can be helpful to achieve goals, but what happens when it all becomes too much? The pressure of feeling like you have to get everything right all the time may be holding you back from self-expansion, growth, nourishment and connection.
If this sounds like you, you are not alone. I know, because I've been there too. I believe everybody has the intrinsic ability to nourish their mind, body and soul, but we often become disconnected from these innate and evolutionary processes. My practice aims to reconnect you with your natural healing abilities through the transformative powers of imagination, intuition and creativity within counselling and art therapy.
I am passionate about working with people just like you to foster growth in all realms of human experience. Beginning the counselling process is a step towards change. I would be honoured to walk with you on your journey. Join me for a session in-person sessions in Vancouver or Port Coquitlam. Walk and talk outdoor sessions are now available in Vancouver!