We live in a world that is constantly telling us who we should be, what we should feel, how we should look, and what sort of choices we should make. These messages are overwhelming and exhausting and can lead to feelings of anxiety and depression, struggle with body image and making decisions, while also having a difficult time being in honest and authentic relationships.
I offer in person and online therapy sessions for women & men who want to live lives full of wonder and curiosity.
My integrated approach helps you to filter through the endless information, advice and overwhelming pressures surrounding you and supports you to reconnect to the innate wisdom that lives inside of you.
Creating lasting change requires a reconnection to your Body, Mind and Spirit. I will support you to tune into your true self, connect to your desires and dreams, and create specific and attainable goals so that you can experience resilience, hope, joy, peace, & confidence.