I offer a safe place to be heard and understood and a greater understanding and awareness of yourself, along with the tools you need to achieve your goals.
Together, lets help you overcome self-defeating and destructive behaviours,
let go of blame, shame, anger and resentment and
live a more vibrant and fulfilling life.
I focus on personal wellness, body-acceptance, disordered eating and empowerment. Utilizing different modalities, I work with the body to cultivate awareness by building on clients' strengths, resources, and resiliency. Beginning where traditional counselling leaves off, I help individuals dig deep to uncover their strengths and potential.