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I believe every individual has the potential to lead a happy and fulfilling life regardless of the challenges they face. Whatever you are dealing with you don't have to go through it alone.
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Human nature is interwoven for a desire for connection. Through a client centred and trauma informed perspective, I help my clients to discover why our ability to connect isn't what we want it to be. Working from the inside out to create the type of life you're looking for.
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I’m a Registered Clinical Counsellor and Professional Art therapist specializing in trauma, grief and loss, anxiety, depression and disordered eating. I work with children, youth and adults to lead healthier and more full-filling lives.
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Healing and growth take place when we are rested in the confidence that we can live life meaningfully, even in the worst situations. As your therapist, I will seek to understand your needs and work with you on an individualised treatment plan. My areas of specialisation are with youth, adults and women struggling with stress, anxiety and depression
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I hold a master degree in counselling psychology. I provide in person and virtual counseling supporting individuals, couples and families. I support clients overcoming their life challenges such as anxiety, depression, trauma and more. I help clients learn coping skills to manage stress, improve their personal strength and communication skills.
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By cultivating a sense of togetherness, I work with individuals with chronic illnesses, and those experiencing anxiety, depression, grief & loss, burnout, trauma, and life transitions. I have a passion for helping clients attain personal growth and gain emotional awareness through mindfulness, resiliency building, and evidence-based practices.
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Jasmin Atwal is a Registered Clinical Counsellor working with youth and families. She takes on a strength-based and culturally sensitive approach when working with clients. Jasmin believes that the counselling relationship is one of the most important aspects of change.
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