Find Counsellors in Langley, BC Helping With Stress Management

By honouring ourselves physically, mentally, emotionally and spiritually, we can create meaningful connections with ourselves and others. I strive to help nurture people's relationship with art so they can develop the skills necessary to cultivate courage, compassion, and meaningful connections.
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Helping people cope with:

• Children and Childhood Issues
• Cultural Issues
• Depression
• Health and Wellness
• Life Balance
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Teenage and Young Adult Issues
• Trauma Issues
• More...

I believe that working towards self-understanding is a lifelong endeavour. Through a holistic and collaborative approach, I will help you develop skills to manage individual challenges, deepen personal insight, and strengthen inner compassion on your journey of healing and self-exploration. I will walk beside you with authenticity and respect.
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Location

Helping people cope with:

• Anger Issues
• Anxiety
• Children and Childhood Issues
• Depression
• Family Issues
• General Emotional Health
• Insecurity
• Life Balance
• Life Transitions
• Obsessive Compulsive Disorder
• Panic Issues
• More...

Dr. Bolgar has been practicing psychotherapy for 18 years, she is the owner of Dr. Ellie Bolgar & Associates Counselling and Family Mediation. She provides Psychotherapy and Divorce Coaching, and specialized to treat stress, narcissistic and borderline personality disorders. Dr. Bolgar is a professor at Adler University
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Helping people cope with:

• Divorce
• Family Issues
• General Emotional Health
• Grief and Loss
• Insomnia
• Marriage
• Mood Disorders
• Personality Disorders
• Post Traumatic Stress Disorder
• Relationship Issues
• Stress Management
• More...

If you are feeling that it is time to make some changes in your life, I would be honoured to walk alongside you in your journey. Using a client-centered, strengths-focused approach, I will also work with Cognitive Behavioural Therapy, Solution-Focused Therapy, trauma therapy and self-compassion practices to support you in your explorations.
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Location

Helping people cope with:

• General Emotional Health
• Grief and Loss
• Life Balance
• Life Transitions
• Parenting Issues
• Personal Growth
• Procrastination
• Self Esteem Issues
• Stress Management
• Trauma Issues
• Workplace Issues
• More...

I support individuals/couples who want to improve: 1) close relationships 2) mood or anxiety and 3) ability to cope with a life transition/high-stress experience. If you feel challenged by complex feelings or hard situations and are struggling to move forward, I urge you to reach out. I am committed to helping you achieve the changes you desire.
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Location

Helping people cope with:

• Eating Disorders
• Family Issues
• Life Balance
• Life Transitions
• Perfectionism
• Relationship Issues
• Self Esteem Issues
• Separation
• Sex And Intimacy Issues
• Stress Management
• Teenage and Young Adult Issues
• More...

Facing life's challenges can be difficult. It is made easier when accompanied by a therapist who is supportive and challenges us to face our vulnerabilities with compassion and courage, while transforming our lives and relationships. I look forward to working with you through this process.
More info...

Location

Helping people cope with:

• Insecurity
• Life Balance
• Life Transitions
• Marriage
• Personal Growth
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Separation
• Stress Management
• Trauma Issues
• More...