Find Counsellors in Langley, BC Helping With Stress Management

I believe that working towards self-understanding is a lifelong endeavour. Through a holistic and collaborative approach, I will help you develop skills to manage individual challenges, deepen personal insight, and strengthen inner compassion on your journey of healing and self-exploration. I will walk beside you with authenticity and respect.
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Helping people cope with:

• Anger Issues
• Anxiety
• Children and Childhood Issues
• Depression
• Family Issues
• General Emotional Health
• Insecurity
• Life Balance
• Life Transitions
• Obsessive Compulsive Disorder
• Panic Issues
• More...

Dr. Bolgar has been practicing psychotherapy for 18 years, she is the owner of Dr. Ellie Bolgar & Associates Counselling and Family Mediation. She provides Psychotherapy and Divorce Coaching, and specialized to treat stress, narcissistic and borderline personality disorders. Dr. Bolgar is a professor at Adler University
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Helping people cope with:

• Divorce
• Family Issues
• General Emotional Health
• Grief and Loss
• Insomnia
• Marriage
• Mood Disorders
• Personality Disorders
• Post Traumatic Stress Disorder
• Relationship Issues
• Stress Management
• More...

If you are feeling that it is time to make some changes in your life, I would be honoured to walk alongside you in your journey. Using a client-centered, strengths-focused approach, I will also work with Cognitive Behavioural Therapy, Solution-Focused Therapy, trauma therapy and self-compassion practices to support you in your explorations.
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Location

Helping people cope with:

• General Emotional Health
• Grief and Loss
• Life Balance
• Life Transitions
• Parenting Issues
• Personal Growth
• Procrastination
• Self Esteem Issues
• Stress Management
• Trauma Issues
• Workplace Issues
• More...

There is a way out of your struggle. It starts with yourself, right where you are now. Counselling can benefit you by looking deeper within yourself to learn how to view your struggles from a new perspective. Life can be full of a variety of struggles. You may be facing struggles at work, in relationships, with family or perhaps within yourself.
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Location

Helping people cope with:

• Divorce
• Family Issues
• Grief and Loss
• Life Balance
• Life Transitions
• Parenting Issues
• Personal Growth
• Self Esteem Issues
• Stress Management
• Suicidality
• Workplace Issues
• More...

I support individuals/couples who want to improve: 1) close relationships 2) mood or anxiety and 3) ability to cope with a life transition/high-stress experience. If you feel challenged by complex feelings or hard situations and are struggling to move forward, I urge you to reach out. I am committed to helping you achieve the changes you desire.
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Helping people cope with:

• Eating Disorders
• Family Issues
• Life Balance
• Life Transitions
• Perfectionism
• Relationship Issues
• Self Esteem Issues
• Separation
• Sex And Intimacy Issues
• Stress Management
• Teenage and Young Adult Issues
• More...

By honouring ourselves physically, mentally, emotionally and spiritually, we can create meaningful connections with ourselves and others. I strive to help nurture people's relationship with art so they can develop the skills necessary to cultivate courage, compassion, and meaningful connections.
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Location

Helping people cope with:

• Children and Childhood Issues
• Cultural Issues
• Depression
• Health and Wellness
• Life Balance
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Teenage and Young Adult Issues
• Trauma Issues
• More...

Facing life's challenges can be difficult. It is made easier when accompanied by a therapist who is supportive and challenges us to face our vulnerabilities with compassion and courage, while transforming our lives and relationships. I look forward to working with you through this process.
More info...

Location

Helping people cope with:

• Insecurity
• Life Balance
• Life Transitions
• Marriage
• Personal Growth
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Separation
• Stress Management
• Trauma Issues
• More...