My style of Therapeutic Counselling is a combination of Transpersonal Psychology, Bowen Family Systems Theory, Cognitive Behavioral Therapy, Gestalt, Inner Child work, and Trauma-Informed practice.
My counselling practice is inspired by my years of teaching yoga to trauma survivors in care facilities. A session with me includes talk therapy and sometimes a little breathwork or guided meditation. I also have a love for the arts and might incorporate an art therapy exercise if it appears it could have therapeutic value.
I'm a registered therapist, a trauma-informed yoga instructor, and abortion doula.
Have questions? Please reach out and get in touch with me.