Anxiety. Depression. Panic. Anger. Heartbreak. They make life feel chaotic, frightening, and lonely. And if we don't have enough support to process our intense emotions, it can feel like they take over our bodies completely. We might spiral into unexpectedly dark places or suddenly lash out when triggered.
But it doesn't have to be that way! If you learn the art and science of emotional self-regulation, here's how life could feel instead: like you have easy access to your calm and rational thoughts; you have stable close relationships, and all the drive you need to create the life you want.
I help people of all genders improve their emotional intelligence and live smoother, deeper, more meaningful lives. A session with me is like a long friendly conversation over a warm cup of compassionate inquiry, with a spoonful of heart-centered philosophy and a meditation garnish. I'm a creative, visual thinker and sometimes I communicate in pictures.
You can talk to me about your real life. It's normal to talk about socially taboo subjects like sex or drugs or anything else in therapy. My practice is progressive, intersectionally feminist, Pro-Choice, Anti-Racist, Queer, Trans, Poly, and Sex Worker friendly.
*NEW Offer: 30-Minute Mini Sessions for only $70 (online or phone).
YES, I am currently accepting new clients and I would love to hear from you. Please feel welcome to get in touch.