Emotional pain is inevitable in life. Feelings of stress, anxiety, disappointment, anger, guilt, and sadness are universal and part of the shared human experience.
All of us experience these feelings through different situations and we interpret these experiences through varied perspectives due to our own past and personality differences. In order to move on, sometimes we learn to mask our feelings by suffering in silence, putting up a brave front and acting like everything's okay. However, when we avoid facing our pain, they may still fester within us and surface through our school / work / relationship / health issues.
Yet, in all pain therein lies an opportunity for growth. Growth takes place when we are rested in the confidence that we can improve, even in the worst situations. To manage life's challenges, we need to learn to embrace our own mental states, discover and utilise our internal resources.
With over 8 years of experience in counselling, I hope to provide you with a safe and non-judgmental environment to heal and grow. We will journey through those difficult moments and explore what it means to live with deeper clarity, purpose and joy.
For new clients, I offer a free 20-minute phone consultation to address your questions and concerns about the counselling process. You can book your appointment online through my website.