I believe every individual has the potential to lead a happy and fulfilling life regardless of the challenges they face. Whatever you are dealing with you don't have to go through it alone.
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It's possible to feel better, and therapy can help. I know it's not always easy to reach out. I've worked with clients on many different issues, such as depression, anxiety, overwhelming emotion, grief and traumatic experiences. I use gentle, effective methods such as focusing and internal family systems to help clients feel better.
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