Inspired to nourish your own mental health and wellness? We're here to support.
Discover the healing potential of being seen and heard in a therapeutic counselling session.
We believe in a holistic approach to mental health, shaped by years of experience and a deep understanding of our clients' needs.
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I work with individuals looking for support in dealing with a variety of concerns including addiction/substance abuse, mental illness and trauma. I work from a strengths-based approach that allows you to use a variety of coping strategies to reconnect with your own inner wisdom.
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I tend to work best with empaths or those who feel deeply. It might feel like your body is often in fight, flight or shut down mode while your mind is stuck in thought spirals. We work to let go of old stories holding you back, process your feelings without them hijacking your nervous system, and connect you to your intuition.
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