As a clinical counsellor and yoga instructor, to me, one of the greatest trials and rewards is to feel at ease with your life and yourself.
If you’re here, it’s likely something is blocking you from this-trauma, anxiety, depression or Vancouver rain! While you may appear to have it all together, something is missing. Let's work on this together.
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It's possible to feel better, and therapy can help. I know it's not always easy to reach out. I've worked with clients on many different issues, such as depression, anxiety, overwhelming emotion, grief and traumatic experiences. I use gentle, effective methods such as focusing and internal family systems to help clients feel better.
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