I work with individuals looking for support in dealing with a variety of concerns including addiction/substance abuse, mental illness and trauma. I work from a strengths-based approach that allows you to use a variety of coping strategies to reconnect with your own inner wisdom.
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Online Counselling

Location

Helping people cope with:

• Abuse
• Addictions
• Anger Issues
• Anxiety
• Depression
• Family Issues
• General Emotional Health
• LGBTQ Issues
• Mood Disorders
• Personal Growth
• Post Traumatic Stress Disorder
• More...

I hold a master degree in counselling psychology. I provide in person and virtual counseling supporting individuals, couples and families. I support clients overcoming their life challenges such as anxiety, depression, trauma and more. I help clients learn coping skills to manage stress, improve their personal strength and communication skills.
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Online Counselling

Location

Helping people cope with:

• Addictions
• Adolescence Issues
• Anger Issues
• Anxiety
• Depression
• Eating Disorders
• Family Issues
• Grief and Loss
• Insecurity
• Life Balance
• Parenting Issues
• More...

I am senior social worker and Registered Clinical Counsellor working with people across cultures, individuals, couples and families on historical as well as current life challenges and experiences. I help victims of workplace harassment/bullying, intimate partner violence as well as those dealing with anxieties, depression and life transitions.
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Location

Helping people cope with:

• Abuse
• Anger Issues
• Anxiety
• Bullying
• Cultural Issues
• Depression
• Family Issues
• Life Transitions
• Pain Related Issues
• Relationship Issues
• Self Esteem Issues
• More...

I specialize but am not limited to helping those coming out of emotionally abusive relationships and healing while rediscovering their authentic selves. My counselling style utilizes skills primarily from person centred therapy, and I also bring in other modalities such as Somatics, CBT, Narrative, and Solution Focused therapy where appropriate.
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Online Counselling

Location

Helping people cope with:

• Abuse
• Anxiety
• Divorce
• Family Issues
• General Emotional Health
• Grief and Loss
• Health and Wellness
• Life Transitions
• Marriage
• Panic Issues
• Personal Growth
• More...

Taking the step to find a therapist you trust and feel comfortable opening up to can be daunting. In our sessions together, we will create a safe and supportive space for you to show up however you need to while being held through validation, empathy, and a trauma informed lens.
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Online Counselling

Location

Helping people cope with:

• Abuse
• Anxiety
• Divorce
• Family Issues
• General Emotional Health
• Insecurity
• Life Balance
• Life Transitions
• Perfectionism
• Personal Growth
• Relationship Issues
• More...

I specialize in helping clients heal from traumatic or distressing experiences, primarily by utilizing Eye Movement Desensitisation Reprocessing (EMDR) and Lifespan Integration (LI). My counselling approach is also grounded in somatic psychology, Ego States theory, CBT and ACT.
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Online Counselling

Location

Helping people cope with:

• Abuse
• Anxiety
• Chronic Pain and Illness
• Depression
• General Emotional Health
• Grief and Loss
• Insecurity
• Life Transitions
• Pain Related Issues
• Phobias
• Post Traumatic Stress Disorder
• More...

I use a holistic approach that examines the unique interaction of thoughts, feelings, behavior, culture, and privileged and/or oppressed identities. The therapeutic interventions I use are borrowed from client-centered, cognitive behavioral, emotionally focused, feminist, and narrative traditions of therapy.
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Online Counselling

Location

Helping people cope with:

• Anger Issues
• Anxiety
• Depression
• Divorce
• Family Issues
• General Emotional Health
• Insecurity
• LGBTQ Issues
• Pregnancy Related Issues
• Relationship Issues
• Self Esteem Issues
• More...

At Empowered Solutions Counselling we recognize that the primary source of suffering is our disconnection from the deepest parts of ourselves, often caused by childhood and intergenerational trauma. Therapy can allow us to find patterns that no longer serve us, with the right attention, this connection can be restored.
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Online Counselling

Location

Helping people cope with:

• Anger Issues
• Anxiety
• Bullying
• Children and Childhood Issues
• Death and Dying
• Family Issues
• General Emotional Health
• Insecurity
• Life Transitions
• Marriage
• Personal Growth
• More...