Inspired to nourish your own mental health and wellness? We're here to support. Discover the healing potential of being seen and heard in a therapeutic counselling session. We believe in a holistic approach to mental health, shaped by years of experience and a deep understanding of our clients' needs.
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Online Counselling

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Helping people cope with:

• ADHD
• Anxiety
• Aspergers Syndrome
• Autism
• Depression
• General Emotional Health
• Health and Wellness
• Mood Disorders
• Perfectionism
• Post Traumatic Stress Disorder
• Stress Management
• More...

Monica brings over 20 years of experience in providing trauma therapy (adult/children) and play/expressive therapy (children/youth). Monica is committed to creating effective, positive and lasting changes.
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Helping people cope with:

• Abuse
• Adolescence Issues
• Anxiety
• Children and Childhood Issues
• Cultural Issues
• Health and Wellness
• Parenting Issues
• Post Traumatic Stress Disorder
• Sexual Abuse Related Issues
• Stress Management
• Teenage and Young Adult Issues
• More...

I tend to work best with empaths or those who feel deeply. It might feel like your body is often in fight, flight or shut down mode while your mind is stuck in thought spirals. We work to let go of old stories holding you back, process your feelings without them hijacking your nervous system, and connect you to your intuition.
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Online Counselling

Location

Helping people cope with:

• Anxiety
• Depression
• Insecurity
• Life Transitions
• Mood Disorders
• Perfectionism
• Personal Growth
• Procrastination
• Relationship Issues
• Trauma Issues

I work with people who are experiencing depression, anxiety, grief and loss, relationship issues, stress in the workplace, and blocks to personal growth or creativity. My primary therapeutic modality is AEDP (Accelerated Experiential Dynamic Psychotherapy), in which I have Level III training.
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Online Counselling

Location

Helping people cope with:

• Anger Issues
• Anxiety
• Career and Job Issues
• Death and Dying
• Depression
• General Emotional Health
• Grief and Loss
• Health and Wellness
• LGBTQ Issues
• Life Balance
• Life Transitions
• More...

*NEW: 30-Minute Mini Sessions for $70 (online). Ideal for between regular sessions, when you just need a little support to get you through.
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Online Counselling

Location

Helping people cope with:

• Anxiety
• Career and Job Issues
• Depression
• General Emotional Health
• Grief and Loss
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Sexuality Issues
• Stress Management
• Trauma Issues
• More...

I work with adults who are facing challenges with PTSD, Trauma, Anxiety, Depression, Low Self-Esteem, Anger Management, Toxic Shame, Wounded Emotional Boundaries, Childhood Sexual Abuse and Dissociation. I specialize in EMDR, CBT and other therapies to help you discover your internalized negative beliefs to create more adaptive positive beliefs.
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Online Counselling

Location

Helping people cope with:

• Abuse
• Anger Issues
• Anxiety
• Children and Childhood Issues
• Depression
• Insecurity
• Panic Issues
• Phobias
• Post Traumatic Stress Disorder
• Procrastination
• Self Esteem Issues
• More...

I'm a Transpersonal & Body-Oriented Counsellor and Therapist. With an understanding of the interconnectedness of human experience, my desire is to support you to explore the depths of your inner landscape, fostering self-discovery & healing - across the dimensions of mind, body & spirit. I thrive working with spiritually-minded women & couples.
More info...

Online Counselling

Location

Helping people cope with:

• Depression
• General Emotional Health
• Grief and Loss
• Health and Wellness
• Insecurity
• Marriage
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Trauma Issues
• More...

At Empowered Solutions Counselling we recognize that the primary source of suffering is our disconnection from the deepest parts of ourselves, often caused by childhood and intergenerational trauma. Therapy can allow us to find patterns that no longer serve us, with the right attention, this connection can be restored.
More info...

Online Counselling

Location

Helping people cope with:

• Anger Issues
• Anxiety
• Bullying
• Children and Childhood Issues
• Death and Dying
• Family Issues
• General Emotional Health
• Insecurity
• Life Transitions
• Marriage
• Personal Growth
• More...