As a clinical counsellor and yoga instructor, to me, one of the greatest trials and rewards is to feel at ease with your life and yourself. If you’re here, it’s likely something is blocking you from this-trauma, anxiety, depression or Vancouver rain! While you may appear to have it all together, something is missing. Let's work on this together.
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Online Counselling

Location

Helping people cope with:

• Anxiety
• Depression
• General Emotional Health
• Grief and Loss
• Life Balance
• Mood Disorders
• Panic Issues
• Perfectionism
• Phobias
• Post Traumatic Stress Disorder
• Relationship Issues
• More...

Monica brings over 20 years of experience in providing trauma therapy (adult/children) and play/expressive therapy (children/youth). Monica is committed to creating effective, positive and lasting changes.
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Location

Helping people cope with:

• Abuse
• Adolescence Issues
• Anxiety
• Children and Childhood Issues
• Cultural Issues
• Health and Wellness
• Life Balance
• Parenting Issues
• Personal Growth
• Post Traumatic Stress Disorder
• Sexual Abuse Related Issues
• More...

Working with me may focus on: Bringing awareness to somatic experiences; Identifying and exploring challenging thoughts and emotions; Using arts-based, creative activities to facilitate connection and communication; Improving relationship quality and interpersonal communication; Navigating identities, goals and dreams
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Online Counselling

Location

Helping people cope with:

• ADHD
• Abuse
• Adolescence Issues
• Anxiety
• Autism
• Children and Childhood Issues
• Chronic Pain and Illness
• Developmental Disorders
• Disability Related Issues
• Family Issues
• General Emotional Health
• More...

I provide personal & quality secure online counselling throughout BC, for grief & loss (relational, pet, ghosting, career/injury). I believe that change is possible, even within our darkest days, & within the writing (telling) of your story this process allows you to express your thoughts, feelings & emotions so healing may occur – “to live again”.
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Online Counselling

Location

Helping people cope with:

• Alzheimers Related Issues
• Career and Job Issues
• Death and Dying
• Dementia Related Issues
• Divorce
• Grief and Loss
• Health and Wellness
• Life Balance
• Life Transitions
• Stress Management
• Trauma Issues

I hold a master degree in counselling psychology. I provide in person and virtual counseling supporting individuals, couples and families. I support clients overcoming their life challenges such as anxiety, depression, trauma and more. I help clients learn coping skills to manage stress, improve their personal strength and communication skills.
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Online Counselling

Location

Helping people cope with:

• Addictions
• Adolescence Issues
• Anger Issues
• Anxiety
• Depression
• Eating Disorders
• Family Issues
• Grief and Loss
• Insecurity
• Life Balance
• Parenting Issues
• More...

I specialize in helping clients heal from traumatic or distressing experiences, primarily by utilizing Eye Movement Desensitisation Reprocessing (EMDR) and Lifespan Integration (LI). My counselling approach is also grounded in somatic psychology, Ego States theory, CBT and ACT.
More info...

Online Counselling

Location

Helping people cope with:

• Abuse
• Anxiety
• Chronic Pain and Illness
• Depression
• General Emotional Health
• Grief and Loss
• Insecurity
• Pain Related Issues
• Phobias
• Post Traumatic Stress Disorder
• Relationship Issues
• More...

I’m a Registered Clinical Counsellor and Professional Art therapist specializing in trauma, grief and loss, anxiety, depression and disordered eating. I work with children, youth and adults to lead healthier and more full-filling lives.
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Location

Helping people cope with:

• Anxiety
• Children and Childhood Issues
• Death and Dying
• Depression
• Eating Disorders
• General Emotional Health
• Grief and Loss
• Insecurity
• Life Transitions
• Perfectionism
• Relationship Issues
• More...

I work with adults who are facing challenges with PTSD, Trauma, Anxiety, Depression, Low Self-Esteem, Anger Management, Toxic Shame, Wounded Emotional Boundaries, Childhood Sexual Abuse and Dissociation. I specialize in EMDR, CBT and other therapies to help you discover your internalized negative beliefs to create more adaptive positive beliefs.
More info...

Online Counselling

Location

Helping people cope with:

• Abuse
• Anger Issues
• Anxiety
• Children and Childhood Issues
• Depression
• Insecurity
• Panic Issues
• Personal Growth
• Phobias
• Post Traumatic Stress Disorder
• Procrastination
• More...

I work with youth (12+) and adults from diverse backgrounds, cultures, and identities. I am committed to creating a welcoming space that respects and values each client's individual experiences and perspectives. Whether you're seeking assistance with a specific concern or simply want to enhance your overall well-being, I am here to support you.
More info...

Online Counselling

Location

Helping people cope with:

• ADHD
• Anxiety
• Depression
• Family Issues
• General Emotional Health
• Grief and Loss
• Insecurity
• Life Balance
• Life Transitions
• Panic Issues
• Post Traumatic Stress Disorder
• More...

I work with women, children and teens suffering from trauma, anxiety, stress, grief/loss, self esteem and life transitions. I offer counselling with a focus on the mind-body-heart connection by using holistic and body based somatic approaches. I may also integrate the arts, depending upon your needs.
More info...

Online Counselling

Location

Helping people cope with:

• Anxiety
• Bipolar Disorder
• Career and Job Issues
• Chronic Pain and Illness
• Depression
• Eating Disorders
• Grief and Loss
• Life Transitions
• Mood Disorders
• Perfectionism
• Post Traumatic Stress Disorder
• More...