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I am a Registered Clinical Counsellor, Canadian Certified Counsellor and Certified Clinical Trauma Specialist from Hong Kong. I specialize in Eye Movement Desensitisation Reprocessing (EMDR), Pain Reprocessing Therapy and Lifespan Integration. My counselling approach is also grounded in CBT, ACT and mindfulness.
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I work with women, children and teens suffering from anxiety, stress, trauma, chronic conditions, grief/loss, self esteem and life transitions. I offer counselling with a focus on the mind-body-heart connection by using holistic and body based approaches. I may also integrate the arts, depending upon your needs.
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I believe every individual has the potential to lead a happy and fulfilling life regardless of the challenges they face. Whatever you are dealing with you don't have to go through it alone.
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Creating a safe space where you feel heard and seen is my priority as we create a secure therapeutic relationship to support your healing process and exploration. My approach is based on the client’s needs and interests. I support clients exploring their identity, life transitions, grief & loss as well as anxiety, depression and trauma.
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Working with me may focus on: Bringing awareness to somatic experiences; Identifying and exploring challenging thoughts and emotions; Using arts-based, creative activities to facilitate connection and communication; Improving relationship quality and interpersonal communication; Navigating identities, goals and dreams
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In offering seamless support during this time, my services are provided via telephone or online video so that we can work together in a way that feels safe and comfortable while exploring areas of your life of deepest concern. I help with relationship conflicts, anger, anxiety, depression, grief, school/work-related issues and life transitions.
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