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I use a holistic approach that examines the unique interaction of thoughts, feelings, behavior, culture, and privileged and/or oppressed identities. The therapeutic interventions I use are borrowed from client-centered, cognitive behavioral, emotionally focused, feminist, and narrative traditions of therapy.
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Existential Psychotherapist: Finding meaning, courage and authenticity.
Transitions, Relationships, Anxiety, Depression, Bipolarity, CBT, Mindfulness.
Individuals, Couples, Families, Teens, Seniors.
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ONLINE AND IN-PERSON AVAILABILITY.
I offer a holistic and integrative approach, tailored to each person, using resources and techniques guided by Emotion Focused Therapy, Mindfulness Based Therapy, CBT, Person Centered Therapy. Not everyone is the same and so approaches will always be guided and tailored to your individual needs.
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I provide personal & quality secure online counselling throughout BC, for grief & loss (relational, pet, career/injury).
I believe that change is possible, even within our darkest days, & within the writing (telling) of your story this process allows you to express your thoughts, feelings & emotions so healing may occur – “to live again”.
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Although not all of the last 30+ years of Sandy's professional career has been spent exclusively practicing therapy, Sandy has passionately helped children, families, couples and corporations through her work as an educator, therapist, consultant and ardent volunteer in the area of Mental Health. Sandy helps clients focus on creating solutions.
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I have a Masters's degree in Counselling Psychology from Simon Fraser University. I am a BCACC registered clinical counsellor with nearly two decades of experience working for the public school system. In my private practice, I am providing a full range of services to children, youth and adults. I also speak Punjabi and Hindi.
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Lynda's gentle, implicit approach to counselling is client centered, and body centered. Her practice includes childhood and adult trauma, PTSD, relationship issues, burn out, grief/loss, life transitions, separation, single parenting and family court support.
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