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I use a holistic approach that examines the unique interaction of thoughts, feelings, behavior, culture, and privileged and/or oppressed identities. The therapeutic interventions I use are borrowed from client-centered, cognitive behavioral, emotionally focused, feminist, and narrative traditions of therapy.
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Existential Psychotherapist: Finding meaning, courage and authenticity.
Transitions, Relationships, Anxiety, Depression, Bipolarity, CBT, Mindfulness.
Individuals, Couples, Families, Teens, Seniors.
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ONLINE AND IN-PERSON AVAILABILITY.
I offer a holistic and integrative approach, tailored to each person, using resources and techniques guided by Emotion Focused Therapy, Mindfulness Based Therapy, CBT, Person Centered Therapy. Not everyone is the same and so approaches will always be guided and tailored to your individual needs.
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My name is Michele and I want to help people navigate the tough times in life, because I understand how difficult transitions can be. I help by:
Listening and hearing your truth,
Helping you connect with your strengths,
Teaching you skills to problem solve,
Believing in you.
Mindfulness, CBT, CPT, DBT.
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Life can be challenging at times. Being able to find the right person to talk through those challenges can be a gift to your wellbeing. I provide professional and compassionate counselling and hypnotherapy for clients seeking help with anxiety, depression, ADHD, anger, sleep issues and personal growth.
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Although not all of the last 30+ years of Sandy's professional career has been spent exclusively practicing therapy, Sandy has passionately helped children, families, couples and corporations through her work as an educator, therapist, consultant and ardent volunteer in the area of Mental Health. Sandy helps clients focus on creating solutions.
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I have a Masters's degree in Counselling Psychology from Simon Fraser University. I am a BCACC registered clinical counsellor with nearly two decades of experience working for the public school system. In my private practice, I am providing a full range of services to children, youth and adults. I also speak Punjabi and Hindi.
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Lynda's gentle, implicit approach to counselling is client centered, and body centered. Her practice includes childhood and adult trauma, PTSD, relationship issues, burn out, grief/loss, life transitions, separation, single parenting and family court support.
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