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As a clinical counsellor and yoga instructor, to me, one of the greatest trials and rewards is to feel at ease with your life and yourself.
If you’re here, it’s likely something is blocking you from this-trauma, anxiety, depression or Vancouver rain! While you may appear to have it all together, something is missing. Let's work on this together.
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Monica brings over 20 years of experience in providing trauma therapy (adult/children) and play/expressive therapy (children/youth). Monica is committed to creating effective, positive and lasting changes.
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Hi there! Let me introduce myself: I am a registered clinical counsellor (RCC) and am extremely passionate about the counselling process due to building a strong and trusting bond with my clients. I work from a supportive, curious, and nonjudgmental stance, focusing on strengths and resources that lead to positive change and growth.
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I work with individuals, couples and families looking for support in dealing with a variety of concerns including addiction/substance abuse, mental illness and trauma. I work from a strengths-based approach that allows you to use a variety of coping strategies to reconnect with your own inner wisdom.
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Lynda's gentle, implicit approach to counselling is client centered, and body centered. Her practice includes childhood and adult trauma, PTSD, relationship issues, burn out, grief/loss, life transitions, separation, single parenting and family court support.
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COVID Update: I'm a fully vaccinated therapist. My office is tiny, but the seats are a metre apart. I have a brand new HEPA air purifier and a window that can be opened for natural ventilation.
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Healing and growth take place when we are rested in the confidence that we can live life meaningfully, even in the worst situations. As your therapist, I will seek to understand your needs and work with you on an individualised treatment plan. My areas of specialisation are with youth, adults and women struggling with stress, anxiety and depression
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As a Registered Therapeutic Counsellor & Certified Coach, my aim is to help you through life transitions, hardships, chronic stress, anxiety or trauma to find relief and a place of balance.
I believe in the possibility of change and that personal challenges can be transformed into life-enhancing opportunities.
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What makes you, YOU? We are complex individuals and it makes sense that we also face complex issues and challenges. It’s not uncommon to be facing a mix of problems so I use a diverse and integrative approach to counselling to support you in exploring these intricacies.
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Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed?
I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of passion for your life.
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I work with women, children and teens suffering from anxiety, stress, trauma, chronic conditions, grief/loss, self esteem and life transitions. I offer counselling with a focus on the mind-body-heart connection by using holistic and body based approaches. I may also integrate the arts, depending upon your needs.
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You might be here because you’re feeling stuck, isolated or broken, and want to reclaim inner joy. I'm grateful that you’re ready to seek therapy and would like to remind you that you're never alone on your wellness journey. I strive to walk beside you toward greater self-awareness, inner strength and healing.
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It's possible to feel better, and therapy can help. I know it's not always easy to reach out. I've worked with clients on many different issues, such as depression, anxiety, overwhelming emotion, grief and traumatic experiences. I use gentle, effective methods such as focusing and internal family systems to help clients feel better.
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I have a Masters's degree in Counselling Psychology from Simon Fraser University. I am a BCACC registered clinical counsellor with nearly two decades of experience working for the public school system. In my private practice, I am providing a full range of services to children, youth and adults. I also speak Punjabi and Hindi.
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