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In offering seamless support during this time, my services are provided via telephone or online video so that we can work together in a way that feels safe and comfortable while exploring areas of your life of deepest concern. I help with relationship conflicts, anger, anxiety, depression, grief, school/work-related issues and life transitions.
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What makes you, YOU? We are complex individuals and it makes sense that we also face complex issues and challenges. It’s not uncommon to be facing a mix of problems so I use a diverse and integrative approach to counselling to support you in exploring these intricacies.
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My orientation is client-centred and strength- based. I have been trained in body-centred and mindfulness approaches as well as Family Systems and Cognitive Behavioural Therapy. I also use counselling skills based on recent discoveries in brain science. I have been practicing for 28 years. I am married with 2 adult children.
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I am senior social worker and Registered Clinical Counsellor working with people across cultures, individuals, couples and families on historical as well as current life challenges and experiences. I help victims of workplace harassment/bullying, intimate partner violence as well as those dealing with anxieties, depression and life transitions.
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I have a Masters's degree in Counselling Psychology from Simon Fraser University. I am a BCACC registered clinical counsellor with nearly two decades of experience working for the public school system. In my private practice, I am providing a full range of services to children, youth and adults. I also speak Punjabi and Hindi.
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