Find Counsellors in Vancouver, BC Helping With Insecurity

I use a holistic approach that examines the unique interaction of thoughts, feelings, behavior, culture, and privileged and/or oppressed identities. The therapeutic interventions I use are borrowed from client-centered, cognitive behavioral, emotionally focused, feminist, and narrative traditions of therapy.
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Online Counselling

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Helping people cope with:

• Anger Issues
• Anxiety
• Depression
• Divorce
• Family Issues
• General Emotional Health
• Insecurity
• LGBTQ Issues
• Pregnancy Related Issues
• Relationship Issues
• Self Esteem Issues
• More...

I tend to work best with empaths or those who feel deeply. It might feel like your body is often in fight, flight or shut down mode while your mind is stuck in thought spirals. We work to let go of old stories holding you back, process your feelings without them hijacking your nervous system, and connect you to your intuition.
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Online Counselling

Location

Helping people cope with:

• Anxiety
• Depression
• Insecurity
• Life Transitions
• Mood Disorders
• Perfectionism
• Personal Growth
• Procrastination
• Relationship Issues
• Trauma Issues

Elspeth specializes in working with anxiety, stress and burnout, aiming to reconnect clients with their natural healing processes through creativity, compassion and calm.
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Helping people cope with:

• Adolescence Issues
• Anxiety
• Depression
• General Emotional Health
• Highly Sensitive Persons
• Insecurity
• Life Balance
• Life Transitions
• Perfectionism
• Personal Growth
• Self Esteem Issues
• More...

I’m a Registered Clinical Counsellor and Professional Art therapist specializing in trauma, grief and loss, anxiety, depression and disordered eating. I work with children, youth and adults to lead healthier and more full-filling lives.
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Helping people cope with:

• Eating Disorders
• General Emotional Health
• Grief and Loss
• Insecurity
• Life Transitions
• Perfectionism
• Relationship Issues
• Self Esteem Issues
• Sexual Abuse Related Issues
• Teenage and Young Adult Issues
• Trauma Issues
• More...

I am a trilingual registered counsellor from Hong Kong and I practice in English, Cantonese and Mandarin. I am a trained ACT and EMDR practitioner, and my counselling approach is grounded in Cognitive-Behavioral Therapy, Solution-Focused, psychodynamic theories and mindfulness.
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Online Counselling

Location

Helping people cope with:

• Abuse
• Anxiety
• Cultural Issues
• Depression
• General Emotional Health
• Grief and Loss
• Insecurity
• Life Transitions
• Phobias
• Post Traumatic Stress Disorder
• Relationship Issues
• More...

Healing and growth take place when we are rested in the confidence that we can live life meaningfully, even in the worst situations. As your therapist, I will seek to understand your needs and work with you on an individualised treatment plan. My areas of specialisation are with youth, adults and women struggling with stress, anxiety and depression
More info...

Online Counselling

Location

Helping people cope with:

• Anxiety
• Depression
• Insecurity
• Life Transitions
• Perfectionism
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Shyness
• Stress Management
• Teenage and Young Adult Issues

I work with all struggles of being alive in an imperfect world: general anxiety, social anxiety, stress, depression, loss, relationship issues, conflicts, and trauma. My clients want to be authentically who they are and show up in the world with clarity, calm, and connection. If you can relate, feel free to contact me about possible support.
More info...

Online Counselling

Location

Helping people cope with:

• General Emotional Health
• Grief and Loss
• Insecurity
• Life Balance
• Perfectionism
• Personal Growth
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Trauma Issues
• More...

Making changes in our lives can start with setting and achieving one small step at a time. If we see life challenges as stepping stones rather than obstacles, we can start to free our minds to the potential possibilities that come with change. I invite you on this journey with me, where we can explore what it means for you to feel fulfilled again.
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Online Counselling

Location

Helping people cope with:

• Death and Dying
• Depression
• Family Issues
• Grief and Loss
• Insecurity
• LGBTQ Issues
• Life Transitions
• Mood Disorders
• Relationship Issues
• Status and Social Issues
• Trauma Issues
• More...

ONLINE AND IN-PERSON AVAILABILITY. I offer a holistic and integrative approach, tailored to each person, using resources and techniques guided by Emotion Focused Therapy, Mindfulness Based Therapy, CBT, Person Centered Therapy. Not everyone is the same and so approaches will always be guided and tailored to your individual needs.
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Online Counselling

Location

Helping people cope with:

• General Emotional Health
• Health and Wellness
• Highly Sensitive Persons
• Insecurity
• Life Transitions
• Marriage
• Parenting Issues
• Perfectionism
• Relationship Issues
• Self Esteem Issues
• Teenage and Young Adult Issues
• More...

My orientation is client-centred and strength- based. I have been trained in body-centred and mindfulness approaches as well as Family Systems and Cognitive Behavioural Therapy. I also use counselling skills based on recent discoveries in brain science. I have been practicing for 28 years. I am married with 2 adult children.
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Online Counselling

Location

Helping people cope with:

• Family Issues
• Insecurity
• Life Transitions
• Parenting Issues
• Personal Growth
• Relationship Issues
• Self Esteem Issues
• Sexual Abuse Related Issues
• Shyness
• Teenage and Young Adult Issues
• Workplace Issues
• More...

Whether you wish to discuss specific events in your life, or are searching for help for anxiety, depression, grief, loss, gender or suicidal thoughts, welcome. Together, we will explore these topics by rediscovering the integral components of your story overshadowed by problems and reconnecting with your values, needs and preferred outcomes.
More info...

Online Counselling

Location

Helping people cope with:

• Grief and Loss
• Health and Wellness
• Insecurity
• LGBTQ Issues
• Life Transitions
• Panic Issues
• Perfectionism
• Procrastination
• Self Esteem Issues
• Stress Management
• Suicidality
• More...

*Currently taking clients* Tired of feeling detached, unenthused, self-critical, and confused about your past, present, and future? Know that there is hope. Your full-spirited, vibrant self is waiting for you. As a trauma-informed Registered Therapeutic Counsellor, I assist my clients in rediscovering and reclaiming the fullness of who they are.
More info...

Online Counselling

Location

Helping people cope with:

• Highly Sensitive Persons
• Life Balance
• Life Transitions
• Perfectionism
• Personal Growth
• Procrastination
• Relationship Issues
• Self Esteem Issues
• Sex And Intimacy Issues
• Stress Management
• Trauma Issues
• More...