Find Counsellors in Vancouver, BC Helping With Personal Growth
Select a counsellor practicing in Vancouver, BC who helps clients dealing with Personal Growth.
Select a counsellor practicing in Vancouver, BC who helps clients dealing with Personal Growth.
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Working with me may focus on: Bringing awareness to somatic experiences; Identifying and exploring challenging thoughts and emotions; Using arts-based, creative activities to facilitate connection and communication; Improving relationship quality and interpersonal communication; Navigating identities, goals and dreams
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Elspeth specializes in working with anxiety, stress and burnout, aiming to reconnect clients with their natural healing processes through creativity, compassion and calm.
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I tend to work best with empaths or those who feel deeply. It might feel like your body is often in fight, flight or shut down mode while your mind is stuck in thought spirals. We work to let go of old stories holding you back, process your feelings without them hijacking your nervous system, and connect you to your intuition.
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As a Registered Therapeutic Counsellor & Certified Coach, my aim is to help you through life transitions, hardships, chronic stress, anxiety or trauma to find relief and a place of balance.
I believe in the possibility of change and that personal challenges can be transformed into life-enhancing opportunities.
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As a therapist my ideas and values are rooted in collaboration, compassion and understanding, and my approach is largely informed by humanistic and existential teachings.
I am dedicated to creating a safe space in order to facilitate personal insight, growth and transformation based on the unique needs and values of each person I work with.
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My orientation is client-centred and strength- based. I have been trained in body-centred and mindfulness approaches as well as Family Systems and Cognitive Behavioural Therapy. I also use counselling skills based on recent discoveries in brain science. I have been practicing for 28 years. I am married with 2 adult children.
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I hope to support individuals move towards finding greater peace in their life. As far as we know why therapy works, it’s because two individuals can form an authentic connection. I’m looking forward to the opportunity to build that connection with you.
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I work with individuals, couples and families looking for support in dealing with a variety of concerns including addiction/substance abuse, mental illness and trauma. I work from a strengths-based approach that allows you to use a variety of coping strategies to reconnect with your own inner wisdom.
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*Currently taking clients* Tired of feeling detached, unenthused, self-critical, and confused about your past, present, and future? Know that there is hope. Your full-spirited, vibrant self is waiting for you. As a trauma-informed Registered Therapeutic Counsellor, I assist my clients in rediscovering and reclaiming the fullness of who they are.
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COVID Update: I'm a fully vaccinated therapist. My office is tiny, but the seats are a metre apart. I have a brand new HEPA air purifier and a window that can be opened for natural ventilation.
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