Find Counsellors in Vancouver, BC Helping With Stress Management

By honouring ourselves physically, mentally, emotionally and spiritually, we can create meaningful connections with ourselves and others. I strive to help nurture people's relationship with art so they can develop the skills necessary to cultivate courage, compassion, and meaningful connections.
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Helping people cope with:

• Children and Childhood Issues
• Cultural Issues
• Depression
• Health and Wellness
• Life Balance
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Teenage and Young Adult Issues
• Trauma Issues
• More...

I’m a Registered Psychologist based in Vancouver. I see people with a variety of concerns, including anxiety, low mood, relationship problems, and coping problems. In the work I do, I am active and focused in helping people see and work through the emotional patterns that lead to their difficulties.
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Helping people cope with:

• Eating Disorders
• Family Issues
• Grief and Loss
• Marriage
• Panic Issues
• Personal Growth
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Sex And Intimacy Issues
• Stress Management
• More...

I work from an emotion-focused approach with specific experience in trauma and substance use. My hope is that our work together can be focused on providing some immediate relief from any emotional or mental pain you are experiencing, while we also examine the root of the issue in order shift the pattern.
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Helping people cope with:

• Health and Wellness
• Mood Disorders
• Post Partum Depression
• Post Traumatic Stress Disorder
• Relationship Issues
• Schizophrenia
• Sexual Abuse Related Issues
• Stress Management
• Suicidality
• Teenage and Young Adult Issues
• Trauma Issues
• More...

I will work with clients to reduce stress, anxiety, and/ or to alleviate depressive symptoms. We will walk through blocks of fear or anger to dissolve numbness around your connection with your own emotions. We can achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
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Helping people cope with:

• Divorce
• Grief and Loss
• Marriage
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Sexual Abuse Related Issues
• Status and Social Issues
• Stress Management
• Trauma Issues
• Workplace Issues
• More...

As a therapist, it is my vocation to walk alongside you in your journey of reclaiming agency in your life and holding space for you to step into your power. I make it my priority to create a non judgmental, compassionate and safe environment for you.
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Helping people cope with:

• Eating Disorders
• General Emotional Health
• Health and Wellness
• Life Transitions
• Mood Disorders
• Personal Growth
• Post Traumatic Stress Disorder
• Stress Management
• Suicidality
• Teenage and Young Adult Issues
• Trauma Issues
• More...

The healing journey strikes a balance between educated research-supported therapies and intuitive, from the heart healing that honours your humanity. This is the mission that has informed the counselling centre I have created. A space where you can escape stress and discover your loveable self that was never broken in the first place.
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Helping people cope with:

• Anger Issues
• Anxiety
• Depression
• Grief and Loss
• Life Transitions
• Perfectionism
• Post Traumatic Stress Disorder
• Self Esteem Issues
• Stress Management

Feeling anxious or overwhelmed, trying to move past a traumatic experience, at a crossroads in your life and feeling stuck? I offer a safe, supportive & non-judgemental space to address some of the most challenging issues that individuals and couples face today. Together we can face whatever concerns are most important to you.
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Helping people cope with:

• Insecurity
• Life Balance
• Panic Issues
• Personal Growth
• Post Traumatic Stress Disorder
• Relationship Issues
• Sexual Abuse Related Issues
• Stress Management
• Teenage and Young Adult Issues
• Trauma Issues
• Workplace Issues
• More...

Celebrity entrepreneurs, executives, and leaders from around the world hire me to eliminate their worst thoughts, feelings, and behaviours so they can free themselves to fulfill their purpose with calm, clarity, and confidence.
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Helping people cope with:

• Panic Issues
• Perfectionism
• Phobias
• Post Traumatic Stress Disorder
• Procrastination
• Relationship Issues
• Self Esteem Issues
• Sexual Abuse Related Issues
• Stress Management
• Trauma Issues
• Workplace Issues
• More...

* Deep Breath, Wide Mind, Open Heart * I provide counselling and psychotherapy services in Vancouver BC to people coping with stress, trauma, and loss. Whether your path to living a full life involves growing yourself, helping others, or creating something new, my aim is to support you as you find renewal and build resilience.
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Helping people cope with:

• Anxiety
• Depression
• Grief and Loss
• Insecurity
• Life Transitions
• Mood Disorders
• Panic Issues
• Perfectionism
• Personal Growth
• Post Traumatic Stress Disorder
• Procrastination
• More...

Alistair is an Adjunct Professor of Counselling Psychology at UBC, and a Registered Clinical Counsellor (#13561) and Director of Wellspring Counselling Inc. He and his team of Registered Counsellors provide counselling for anxiety, depression, stress, trauma, relationship issues, self-esteem, self-development, and more.
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Helping people cope with:

• Career and Job Issues
• Depression
• Family Issues
• Health and Wellness
• Life Balance
• Personal Growth
• Self Esteem Issues
• Shyness
• Status and Social Issues
• Stress Management
• Trauma Issues
• More...

Hello. I am a neurofeedback practitioner as well as a therapist. I use somatic and mindfulness methods and believe in supporting clients to figure out what they want and need to be addressing. I look forward to hearing from you.
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Helping people cope with:

• Depression
• Family Issues
• General Emotional Health
• Grief and Loss
• Health and Wellness
• LGBTQ Issues
• Parenting Issues
• Self Esteem Issues
• Sleeping Difficulties and Disorders
• Stress Management
• Trauma Issues
• More...

Life can be challenging and often we go through experiences, both internal and external, that leave us struggling and feeling overwhelmed, disconnected, and alone. As a therapist, I hope to create a place for you to feel welcomed, accepted, and understood so that together we can take on some of the challenges you might be wrestling with.
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Helping people cope with:

• Anxiety
• Depression
• Family Issues
• Personal Growth
• Relationship Issues
• Stress Management

I enjoy working with people who are struggling with self-image, emotional issues, anger and basically any issues that tend to get in the way of expressing ourselves fully as healthy individuals. With 36 years of practice I have learned that every client I work with is unique.
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Helping people cope with:

• Anger Issues
• Anxiety
• Death and Dying
• Grief and Loss
• Perfectionism
• Personal Growth
• Phobias
• Stress Management
• Trauma Issues

Mark believes in the healing power of relationship. He is a husband, father and Registered Clinical Counsellor who understands what it is like to face life’s challenges. He specializes in helping individuals enhance relationships, manage transitions and improve overall wellbeing.
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Helping people cope with:

• Death and Dying
• Family Issues
• Grief and Loss
• Life Balance
• Life Transitions
• Marriage
• Parenting Issues
• Personal Growth
• Relationship Issues
• Sex And Intimacy Issues
• Stress Management
• More...

My goal in counselling is to help you clear away whatever is blocking you from reaching your greatest potential. Whether you're dealing with trauma, anxiety, serious illness, depression or feeling stuck and not sure what to do I can help you heal yourself and create a life you love.
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Helping people cope with:

• Addictions
• Anxiety
• Depression
• Divorce
• Health and Wellness
• Life Transitions
• Marriage
• Personal Growth
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• More...

I assist individual adults and couples at every life stage with issues interfering with their daily life functioning and happiness. I particularly enjoy working with young adults with identity, career and dating issues; those in midlife transition and crises; and later-life clients with existential concerns around aging and life meaning.
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Helping people cope with:

• Aging Related Issues
• Anxiety
• Depression
• General Emotional Health
• Insecurity
• Life Balance
• Life Transitions
• Marriage
• Panic Issues
• Personal Growth
• Relationship Issues
• More...

I am grateful to have the opportunity to work alongside clients as they make changes in their lives that they doubted were possible. Most importantly, it is my clients - not me - who both decide what's important to them, and who are responsible for getting themselves there.
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Helping people cope with:

• Addictions
• Anger Issues
• Anxiety
• Career and Job Issues
• Health and Wellness
• Life Balance
• Personal Growth
• Procrastination
• Shyness
• Stress Management
• Violence Issues
• More...

Struggling with anxiety, depression, feeling overwhelmed during COVID time? Having relationship problems and difficulty with career direction? As a registered clinical counsellor and Dr. of Traditional Chinese Medicine, Dr. Judy is also experienced in treating panic disorders, health anxiety, chronic pain, trauma and health related issues.
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Helping people cope with:

• Depression
• Family Issues
• General Emotional Health
• Grief and Loss
• Life Transitions
• Pain Related Issues
• Panic Issues
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Stress Management
• More...

At Creative Connection Psychotherapy Services I work to support individuals who want to connect with themselves, and get to know themselves on a deeper level. You can expect a cozy office, an offering of tea, and an abundance of art supplies at the ready. I also offer video sessions on a secure online platform.
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Helping people cope with:

• Chronic Pain and Illness
• Depression
• General Emotional Health
• Grief and Loss
• LGBTQ Issues
• Life Balance
• Personal Growth
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Trauma Issues
• More...

My counselling approach is based on the belief that we are resilient, relational beings doing the very best we can despite immense challenges. Both collaborative & deeply respectful, our work together will be focused on growing the awareness, skills, and support necessary for you to move from where you are now, to where you'd like to be.
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Location

Helping people cope with:

• Family Issues
• General Emotional Health
• Grief and Loss
• Health and Wellness
• Life Balance
• Life Transitions
• Marriage
• Pain Related Issues
• Relationship Issues
• Self Esteem Issues
• Stress Management
• More...

Life is vibrant when we feel connected, understood, and loved. Healing families, whether they be between spouses, parent-child, or more complex family dynamics, is my calling. I am especially knowledgeable of problematic video gaming and how it creates feelings of disconnect. I would love to work collaboratively with you and/or your loved ones.
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Helping people cope with:

• Family Issues
• Marriage
• Obsessive Compulsive Disorder
• Parenting Issues
• Perfectionism
• Personal Growth
• Phobias
• Relationship Issues
• Stress Management
• Suicidality
• Teenage and Young Adult Issues
• More...

I provide remote online video and telephone sessions. I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, grief, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing.
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Helping people cope with:

• Grief and Loss
• Life Transitions
• Marriage
• Obsessive Compulsive Disorder
• Panic Issues
• Phobias
• Post Partum Depression
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Workplace Issues
• More...

Wenny believes that everyone has the capacity for growth and change. She recognizes that clients are the experts of their own lives and will support you in your counselling journey through a client-centred, strength-based approach. She offers a safe, compassionate, and nonjudgmental space and will work with you to enhance your well-being.
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Helping people cope with:

• General Emotional Health
• Health and Wellness
• Insecurity
• Life Balance
• Life Transitions
• Personal Growth
• Self Esteem Issues
• Shyness
• Stress Management
• Teenage and Young Adult Issues
• Trauma Issues
• More...

Based on the diagnosed problem, I often use mixture mindfulness therapy, ,emotionally focused therapy , IFS , ACT , i create a safe and supportive setting that help my patients to reflect on their challenges and find creative solution. I try to help my patients diagnosed with Anxiety and Depression , OCD , PTSD ,Autism and violence.
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Helping people cope with:

• Adolescence Issues
• Anxiety
• Bullying
• Depression
• Divorce
• Family Issues
• Marriage
• Parenting Issues
• Perfectionism
• Self Esteem Issues
• Separation
• More...

As a clinical counsellor and yoga instructor, to me, one of the greatest trials and rewards is to feel at ease with your life and yourself. If you’re here, it’s likely something is blocking you from this-trauma, anxiety, depression or Vancouver rain! While you may appear to have it all together, something is missing. Let's work on this together.
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Online Counselling

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Helping people cope with:

• Anxiety
• Depression
• General Emotional Health
• Grief and Loss
• Life Balance
• Mood Disorders
• Panic Issues
• Perfectionism
• Phobias
• Post Traumatic Stress Disorder
• Relationship Issues
• More...

If you’re here, I imagine you might be longing to finally “arrive” in your life-to find clarity, a deeper sense of peace and to better align with the values you hold for yourself. You may currently feel as if life is like being caught in a stormy sea as you struggle to keep about waves of uncertainty and fear. Perhaps we can work on this together.
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Online Counselling

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Helping people cope with:

• Anxiety
• Bipolar Disorder
• Career and Job Issues
• Cultural Issues
• Death and Dying
• Depression
• General Emotional Health
• Grief and Loss
• Life Transitions
• Mood Disorders
• Post Traumatic Stress Disorder
• More...

With over 15 years of experience, I work as a somatic trauma therapist, counsellor and professional certified coach, helping people to heal from the past and move forward into a fuller, more engaging and expansive life. I help people with issues such as trauma, anxiety, depression, career transition and relationship issues.
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Online Counselling

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Helping people cope with:

• Aging Related Issues
• Anxiety
• Aspergers Syndrome
• Career and Job Issues
• Depression
• General Emotional Health
• Grief and Loss
• Health and Wellness
• Life Balance
• Life Transitions
• Personal Growth
• More...

Couples counselling and individual counselling in Vancouver, Surrey and online. Transform your relationships through warmth, connection and science-based strategies. Specializing in marriage therapy and affair recovery.
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Online Counselling

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Helping people cope with:

• Grief and Loss
• Highly Sensitive Persons
• LGBTQ Issues
• Life Balance
• Life Transitions
• Marriage
• Post Traumatic Stress Disorder
• Relationship Issues
• Sex And Intimacy Issues
• Stress Management
• Trauma Issues
• More...

Healing and growth take place when we are rested in the confidence that we can live life meaningfully, even in the worst situations. As your therapist, I will seek to understand your needs and work with you on an individualised treatment plan. My areas of specialisation are with youth, adults and women struggling with stress, anxiety and depression
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Online Counselling

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Helping people cope with:

• Anxiety
• Depression
• Insecurity
• Life Transitions
• Perfectionism
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Shyness
• Stress Management
• Teenage and Young Adult Issues

At Turning Point Therapy we specialize in trauma and relationships. We provide a safe and accepting space to reflect, learn and heal. We do not see your difficulties as something wrong with you but rather that you are managing difficult experiences. We work with you to change the impact of those experiences and release the burdens you carry.
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Helping people cope with:

• Depression
• Family Issues
• Grief and Loss
• LGBTQ Issues
• Perfectionism
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Sexual Abuse Related Issues
• Stress Management
• Trauma Issues
• More...

Hi there! Let me introduce myself: I am a registered clinical counsellor (RCC) and am extremely passionate about the counselling process due to building a strong and trusting bond with my clients. I work from a supportive, curious, and nonjudgmental stance, focusing on strengths and resources that lead to positive change and growth.
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Helping people cope with:

• Anxiety
• Depression
• Eating Disorders
• General Emotional Health
• Grief and Loss
• Marriage
• Obsessive Compulsive Disorder
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Stress Management
• More...

I work with individuals, couples and families looking for support in dealing with a variety of concerns including addiction/substance abuse, mental illness and trauma. I work from a strengths-based approach that allows you to use a variety of coping strategies to reconnect with your own inner wisdom.
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Helping people cope with:

• Depression
• Family Issues
• General Emotional Health
• LGBTQ Issues
• Mood Disorders
• Personal Growth
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Trauma Issues
• More...

I specialize in healing from traumatic early childhood experience, mild depression and anxiety. It will be my honour to support you in developing resiliency, strength, and bringing forward your gifts to become the person you were meant to be before you had to cope, adopt, change, please, flight or fight for your survival.
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Online Counselling

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Helping people cope with:

• Anxiety
• Children and Childhood Issues
• Cultural Issues
• Family Issues
• Grief and Loss
• Life Balance
• Life Transitions
• Perfectionism
• Post Traumatic Stress Disorder
• Procrastination
• Relationship Issues
• More...

I believe every individual has the potential to lead a happy and fulfilling life regardless of the challenges they face. Whatever you are dealing with you don't have to go through it alone.
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Online Counselling

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Helping people cope with:

• Abuse
• Anxiety
• Chronic Pain and Illness
• Depression
• General Emotional Health
• Grief and Loss
• Life Transitions
• Mood Disorders
• Obsessive Compulsive Disorder
• Pain Related Issues
• Panic Issues
• More...

Elspeth specializes in working with anxiety, stress and burnout, aiming to reconnect clients with their natural healing processes through creativity, compassion and calm.
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Location

Helping people cope with:

• Adolescence Issues
• Anxiety
• Bullying
• Children and Childhood Issues
• Depression
• General Emotional Health
• Life Balance
• Life Transitions
• Perfectionism
• Personal Growth
• Self Esteem Issues
• More...

You are much more than what is going on around you. You have the strength and knowledge to get through any challenge. In therapy, you need to feel safe and fully accepted to better understand and make use of that strength and wisdom. This, and gentle guidance to the achievement of goals that fulfill your deepest aspirations, is what I offer you.
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Online Counselling

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Helping people cope with:

• Addictions
• Anger Issues
• Anxiety
• Depression
• Grief and Loss
• Life Transitions
• Marriage
• Mood Disorders
• Panic Issues
• Perfectionism
• Personal Growth
• More...

I work with people who struggle with substance use, anger, trauma, challenges in relationships, and anxiety. I am a knowledgeable and creative therapist who for the last 10 years has provided counselling in mental health and residential treatment centres.
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Online Counselling

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Helping people cope with:

• ADHD
• Abuse
• Addictions
• Anger Issues
• Anxiety
• Bipolar Disorder
• Borderline Personality Disorder
• Mood Disorders
• Personality Disorders
• Post Partum Depression
• Post Traumatic Stress Disorder
• More...

Whether you wish to discuss specific events in your life, or are searching for help for anxiety, depression, grief, loss, gender or suicidal thoughts, welcome. Together, we will explore these topics by rediscovering the integral components of your story overshadowed by problems and reconnecting with your values, needs and preferred outcomes.
More info...

Location

Helping people cope with:

• Anxiety
• Cultural Issues
• Depression
• General Emotional Health
• Grief and Loss
• Health and Wellness
• Insecurity
• LGBTQ Issues
• Life Transitions
• Panic Issues
• Perfectionism
• More...