Find Counsellors in Vancouver, BC Helping With Stress Management

By honouring ourselves physically, mentally, emotionally and spiritually, we can create meaningful connections with ourselves and others. I strive to help nurture people's relationship with art so they can develop the skills necessary to cultivate courage, compassion, and meaningful connections.
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Helping people cope with:

• Children and Childhood Issues
• Cultural Issues
• Depression
• Health and Wellness
• Life Balance
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Teenage and Young Adult Issues
• Trauma Issues
• More...

I’m a Registered Psychologist based in Vancouver. I see people with a variety of concerns, including anxiety, low mood, relationship problems, and coping problems. In the work I do, I am active and focused in helping people see and work through the emotional patterns that lead to their difficulties.
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Helping people cope with:

• Eating Disorders
• Family Issues
• Grief and Loss
• Marriage
• Panic Issues
• Personal Growth
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Sex And Intimacy Issues
• Stress Management
• More...

I work from an emotion-focused approach with specific experience in trauma and substance use. My hope is that our work together can be focused on providing some immediate relief from any emotional or mental pain you are experiencing, while we also examine the root of the issue in order shift the pattern.
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Helping people cope with:

• Health and Wellness
• Mood Disorders
• Post Partum Depression
• Post Traumatic Stress Disorder
• Relationship Issues
• Schizophrenia
• Sexual Abuse Related Issues
• Stress Management
• Suicidality
• Teenage and Young Adult Issues
• Trauma Issues
• More...

I will work with clients to reduce stress, anxiety, and/ or to alleviate depressive symptoms. We will walk through blocks of fear or anger to dissolve numbness around your connection with your own emotions. We can achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
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Helping people cope with:

• Divorce
• Grief and Loss
• Marriage
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Sexual Abuse Related Issues
• Status and Social Issues
• Stress Management
• Trauma Issues
• Workplace Issues
• More...

As a therapist, it is my vocation to walk alongside you in your journey of reclaiming agency in your life and holding space for you to step into your power. I make it my priority to create a non judgmental, compassionate and safe environment for you.
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Helping people cope with:

• Eating Disorders
• General Emotional Health
• Health and Wellness
• Life Transitions
• Mood Disorders
• Personal Growth
• Post Traumatic Stress Disorder
• Stress Management
• Suicidality
• Teenage and Young Adult Issues
• Trauma Issues
• More...

The healing journey strikes a balance between educated research-supported therapies and intuitive, from the heart healing that honours your humanity. This is the mission that has informed the counselling centre I have created. A space where you can escape stress and discover your loveable self that was never broken in the first place.
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Helping people cope with:

• Anger Issues
• Anxiety
• Depression
• Grief and Loss
• Life Transitions
• Perfectionism
• Post Traumatic Stress Disorder
• Self Esteem Issues
• Stress Management

Feeling anxious or overwhelmed, trying to move past a traumatic experience, at a crossroads in your life and feeling stuck? I offer a safe, supportive & non-judgemental space to address some of the most challenging issues that individuals and couples face today. Together we can face whatever concerns are most important to you.
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Helping people cope with:

• Insecurity
• Life Balance
• Panic Issues
• Personal Growth
• Post Traumatic Stress Disorder
• Relationship Issues
• Sexual Abuse Related Issues
• Stress Management
• Teenage and Young Adult Issues
• Trauma Issues
• Workplace Issues
• More...

Celebrity entrepreneurs, executives, and leaders from around the world hire me to eliminate their worst thoughts, feelings, and behaviours so they can free themselves to fulfill their purpose with calm, clarity, and confidence.
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Helping people cope with:

• Panic Issues
• Perfectionism
• Phobias
• Post Traumatic Stress Disorder
• Procrastination
• Relationship Issues
• Self Esteem Issues
• Sexual Abuse Related Issues
• Stress Management
• Trauma Issues
• Workplace Issues
• More...

* Deep Breath, Wide Mind, Open Heart * I provide counselling and psychotherapy services in Vancouver BC to people coping with stress, trauma, and loss. Whether your path to living a full life involves growing yourself, helping others, or creating something new, my aim is to support you as you find renewal and build resilience.
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Helping people cope with:

• Anxiety
• Depression
• Grief and Loss
• Insecurity
• Life Transitions
• Mood Disorders
• Panic Issues
• Perfectionism
• Personal Growth
• Post Traumatic Stress Disorder
• Procrastination
• More...

Alistair is an Adjunct Professor of Counselling Psychology at UBC, and a Registered Clinical Counsellor (#13561) and Director of Wellspring Counselling Inc. He and his team of Registered Counsellors provide counselling for anxiety, depression, stress, trauma, relationship issues, self-esteem, self-development, and more.
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Helping people cope with:

• Career and Job Issues
• Depression
• Family Issues
• Health and Wellness
• Life Balance
• Personal Growth
• Self Esteem Issues
• Shyness
• Status and Social Issues
• Stress Management
• Trauma Issues
• More...

My goal in counselling is to help you clear away whatever is blocking you from reaching your greatest potential. Whether you're dealing with trauma, anxiety, serious illness, depression or feeling stuck and not sure what to do I can help you heal yourself and create a life you love.
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Helping people cope with:

• Addictions
• Anxiety
• Depression
• Divorce
• Health and Wellness
• Life Transitions
• Marriage
• Personal Growth
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• More...

I assist individual adults and couples at every life stage with issues interfering with their daily life functioning and happiness. I particularly enjoy working with young adults with identity, career and dating issues; those in midlife transition and crises; and later-life clients with existential concerns around aging and life meaning.
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Helping people cope with:

• Aging Related Issues
• Anxiety
• Depression
• General Emotional Health
• Insecurity
• Life Balance
• Life Transitions
• Marriage
• Panic Issues
• Personal Growth
• Relationship Issues
• More...

At Creative Connection Psychotherapy Services I work to support individuals who want to connect with themselves, and get to know themselves on a deeper level. You can expect a cozy office, an offering of tea, and an abundance of art supplies at the ready. I also offer video sessions on a secure online platform.
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Helping people cope with:

• Chronic Pain and Illness
• Depression
• General Emotional Health
• Grief and Loss
• LGBTQ Issues
• Life Balance
• Personal Growth
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Trauma Issues
• More...

I provide remote online video and telephone sessions. I have experience addressing a wide range of issues that bring people to counselling, such as depression, anxiety, life transitions, grief, and relationship difficulties. I create a warm and genuine relationship with people that allows them to feel safe to explore the challenges they are facing.
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Helping people cope with:

• Grief and Loss
• Life Transitions
• Marriage
• Obsessive Compulsive Disorder
• Panic Issues
• Phobias
• Post Partum Depression
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Workplace Issues
• More...

As a clinical counsellor and yoga instructor, to me, one of the greatest trials and rewards is to feel at ease with your life and yourself. If you’re here, it’s likely something is blocking you from this-trauma, anxiety, depression or Vancouver rain! While you may appear to have it all together, something is missing. Let's work on this together.
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Online Counselling

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Helping people cope with:

• Anxiety
• Depression
• General Emotional Health
• Grief and Loss
• Life Balance
• Mood Disorders
• Panic Issues
• Perfectionism
• Phobias
• Post Traumatic Stress Disorder
• Relationship Issues
• More...

If you’re here, I imagine you might be longing to finally “arrive” in your life-to find clarity, a deeper sense of peace and to better align with the values you hold for yourself. You may currently feel as if life is like being caught in a stormy sea as you struggle to keep about waves of uncertainty and fear. Perhaps we can work on this together.
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Online Counselling

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Helping people cope with:

• Anxiety
• Bipolar Disorder
• Career and Job Issues
• Cultural Issues
• Death and Dying
• Depression
• General Emotional Health
• Grief and Loss
• Life Transitions
• Mood Disorders
• Post Traumatic Stress Disorder
• More...

With over 15 years of experience, I work as a somatic trauma therapist, counsellor and professional certified coach, helping people to heal from the past and move forward into a fuller, more engaging and expansive life. I help people with issues such as trauma, anxiety, depression, career transition and relationship issues.
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Online Counselling

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Helping people cope with:

• Aging Related Issues
• Anxiety
• Aspergers Syndrome
• Career and Job Issues
• Depression
• General Emotional Health
• Grief and Loss
• Health and Wellness
• Life Balance
• Life Transitions
• Personal Growth
• More...

You are much more than what is going on around you. You have the strength and knowledge to get through any challenge. In therapy, you need to feel safe and fully accepted to better understand and make use of that strength and wisdom. This, and gentle guidance to the achievement of goals that fulfill your deepest aspirations, is what I offer you.
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Online Counselling

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Helping people cope with:

• Addictions
• Anger Issues
• Anxiety
• Depression
• Grief and Loss
• Life Transitions
• Marriage
• Mood Disorders
• Panic Issues
• Perfectionism
• Personal Growth
• More...

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Location

Helping people cope with:

• Adolescence Issues
• Anxiety
• Bullying
• Depression
• Divorce
• Family Issues
• Marriage
• Parenting Issues
• Perfectionism
• Self Esteem Issues
• Separation
• More...

I work with people who struggle with substance use, anger, trauma, challenges in relationships, and anxiety. I am a knowledgeable and creative therapist who for the last 10 years has provided counselling in mental health and residential treatment centres.
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Online Counselling

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Helping people cope with:

• Anxiety
• Bipolar Disorder
• Borderline Personality Disorder
• Mood Disorders
• Personality Disorders
• Post Partum Depression
• Post Traumatic Stress Disorder
• Pregnancy Related Issues
• Self Esteem Issues
• Stress Management
• Trauma Issues
• More...

I specialize in healing from traumatic early childhood experience, mild depression and anxiety. It will be my honour to support you in developing resiliency, strength, and bringing forward your gifts to become the person you were meant to be before you had to cope, adopt, change, please, flight or fight for your survival.
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Online Counselling

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Helping people cope with:

• Anxiety
• Children and Childhood Issues
• Cultural Issues
• Family Issues
• Grief and Loss
• Life Balance
• Life Transitions
• Perfectionism
• Post Traumatic Stress Disorder
• Procrastination
• Relationship Issues
• More...

Couples counselling and individual counselling in Vancouver, Surrey and online. Transform your relationships through warmth, connection and science-based strategies. Specializing in marriage therapy and affair recovery.
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Online Counselling

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Helping people cope with:

• Anger Issues
• Death and Dying
• Family Issues
• General Emotional Health
• Grief and Loss
• Highly Sensitive Persons
• LGBTQ Issues
• Life Balance
• Life Transitions
• Marriage
• Post Traumatic Stress Disorder
• More...

I work with individuals, couples and families looking for support in dealing with a variety of concerns including addiction/substance abuse, mental illness and trauma. I work from a strengths-based approach that allows you to use a variety of coping strategies to reconnect with your own inner wisdom.
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Helping people cope with:

• Abuse
• Addictions
• Anger Issues
• Anxiety
• Depression
• Family Issues
• General Emotional Health
• LGBTQ Issues
• Mood Disorders
• Personal Growth
• Post Traumatic Stress Disorder
• More...

Whether you wish to discuss specific events in your life, or are searching for help for anxiety, depression, grief, loss, gender or suicidal thoughts, welcome. Together, we will explore these topics by rediscovering the integral components of your story overshadowed by problems and reconnecting with your values, needs and preferred outcomes.
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Online Counselling

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Helping people cope with:

• Anxiety
• Cultural Issues
• Depression
• General Emotional Health
• Grief and Loss
• Health and Wellness
• Insecurity
• LGBTQ Issues
• Life Transitions
• Panic Issues
• Perfectionism
• More...

Hi there! Let me introduce myself: I am a registered clinical counsellor (RCC) and am extremely passionate about the counselling process due to building a strong and trusting bond with my clients. I work from a supportive, curious, and nonjudgmental stance, focusing on strengths and resources that lead to positive change and growth.
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Helping people cope with:

• ADHD
• Abuse
• Addictions
• Adolescence Issues
• Anxiety
• Depression
• Eating Disorders
• General Emotional Health
• Grief and Loss
• Marriage
• Obsessive Compulsive Disorder
• More...

Elspeth specializes in working with anxiety, stress and burnout, aiming to reconnect clients with their natural healing processes through creativity, compassion and calm.
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Helping people cope with:

• Adolescence Issues
• Anxiety
• Bullying
• Children and Childhood Issues
• Depression
• General Emotional Health
• Life Balance
• Life Transitions
• Perfectionism
• Personal Growth
• Self Esteem Issues
• More...

I believe every individual has the potential to lead a happy and fulfilling life regardless of the challenges they face. Whatever you are dealing with you don't have to go through it alone.
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Online Counselling

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Helping people cope with:

• General Emotional Health
• Grief and Loss
• Life Transitions
• Mood Disorders
• Obsessive Compulsive Disorder
• Pain Related Issues
• Panic Issues
• Perfectionism
• Post Traumatic Stress Disorder
• Stress Management
• Trauma Issues
• More...

Healing and growth take place when we are rested in the confidence that we can live life meaningfully, even in the worst situations. As your therapist, I will seek to understand your needs and work with you on an individualised treatment plan. My areas of specialisation are with youth, adults and women struggling with stress, anxiety and depression
More info...

Online Counselling

Location

Helping people cope with:

• Anxiety
• Depression
• Insecurity
• Life Transitions
• Perfectionism
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Shyness
• Stress Management
• Teenage and Young Adult Issues