Find Counsellors in Vancouver, BC Helping With Stress Management

As a clinical counsellor and yoga instructor, to me, one of the greatest trials and rewards is to feel at ease with your life and yourself. If you’re here, it’s likely something is blocking you from this-trauma, anxiety, depression or Vancouver rain! While you may appear to have it all together, something is missing. Let's work on this together.
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Online Counselling

Location

Helping people cope with:

• Anxiety
• Depression
• General Emotional Health
• Grief and Loss
• Life Balance
• Mood Disorders
• Panic Issues
• Perfectionism
• Phobias
• Post Traumatic Stress Disorder
• Relationship Issues
• More...

Elspeth specializes in working with anxiety, stress and burnout, aiming to reconnect clients with their natural healing processes through creativity, compassion and calm.
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Location

Helping people cope with:

• Adolescence Issues
• Anxiety
• Depression
• General Emotional Health
• Highly Sensitive Persons
• Insecurity
• Life Balance
• Life Transitions
• Perfectionism
• Personal Growth
• Self Esteem Issues
• More...

I am a trilingual registered counsellor from Hong Kong and I practice in English, Cantonese and Mandarin. I am a trained ACT and EMDR practitioner, and my counselling approach is grounded in Cognitive-Behavioral Therapy, Solution-Focused, psychodynamic theories and mindfulness.
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Online Counselling

Location

Helping people cope with:

• Abuse
• Anxiety
• Cultural Issues
• Depression
• General Emotional Health
• Grief and Loss
• Insecurity
• Life Transitions
• Phobias
• Post Traumatic Stress Disorder
• Relationship Issues
• More...

Healing and growth take place when we are rested in the confidence that we can live life meaningfully, even in the worst situations. As your therapist, I will seek to understand your needs and work with you on an individualised treatment plan. My areas of specialisation are with youth, adults and women struggling with stress, anxiety and depression
More info...

Online Counselling

Location

Helping people cope with:

• Anxiety
• Depression
• Insecurity
• Life Transitions
• Perfectionism
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Shyness
• Stress Management
• Teenage and Young Adult Issues

I work with all struggles of being alive in an imperfect world: general anxiety, social anxiety, stress, depression, loss, relationship issues, conflicts, and trauma. My clients want to be authentically who they are and show up in the world with clarity, calm, and connection. If you can relate, feel free to contact me about possible support.
More info...

Online Counselling

Location

Helping people cope with:

• General Emotional Health
• Grief and Loss
• Insecurity
• Life Balance
• Perfectionism
• Personal Growth
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Trauma Issues
• More...

Hi there! Let me introduce myself: I am a registered clinical counsellor (RCC) and am extremely passionate about the counselling process due to building a strong and trusting bond with my clients. I work from a supportive, curious, and nonjudgmental stance, focusing on strengths and resources that lead to positive change and growth.
More info...

Location

Helping people cope with:

• ADHD
• Abuse
• Addictions
• Adolescence Issues
• Anxiety
• Depression
• Eating Disorders
• General Emotional Health
• Grief and Loss
• Marriage
• Obsessive Compulsive Disorder
• More...

Creating a safe space where you feel heard and seen is my priority as we create a secure therapeutic relationship to support your healing process and exploration. My approach is based on the client’s needs and interests. I support clients exploring their identity, life transitions, grief & loss as well as anxiety, depression and trauma.
More info...

Online Counselling

Location

Helping people cope with:

• Depression
• Family Issues
• Grief and Loss
• Highly Sensitive Persons
• Life Transitions
• Perfectionism
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Trauma Issues
• More...

I work with individuals, couples and families looking for support in dealing with a variety of concerns including addiction/substance abuse, mental illness and trauma. I work from a strengths-based approach that allows you to use a variety of coping strategies to reconnect with your own inner wisdom.
More info...

Online Counselling

Location

Helping people cope with:

• Depression
• Family Issues
• General Emotional Health
• LGBTQ Issues
• Mood Disorders
• Personal Growth
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Stress Management
• Trauma Issues
• More...

I'm a fully vaccinated therapist. I offer private counselling sessions both online and in-person, as well a a therapeutic creative writing group.
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Online Counselling

Location

Helping people cope with:

• Grief and Loss
• LGBTQ Issues
• Life Balance
• Life Transitions
• Personal Growth
• Post Traumatic Stress Disorder
• Relationship Issues
• Self Esteem Issues
• Sex And Intimacy Issues
• Stress Management
• Trauma Issues
• More...

Whether you wish to discuss specific events in your life, or are searching for help for anxiety, depression, grief, loss, gender or suicidal thoughts, welcome. Together, we will explore these topics by rediscovering the integral components of your story overshadowed by problems and reconnecting with your values, needs and preferred outcomes.
More info...

Online Counselling

Location

Helping people cope with:

• Grief and Loss
• Health and Wellness
• Insecurity
• LGBTQ Issues
• Life Transitions
• Panic Issues
• Perfectionism
• Procrastination
• Self Esteem Issues
• Stress Management
• Suicidality
• More...

*Currently taking clients* Tired of feeling detached, unenthused, self-critical, and confused about your past, present, and future? Know that there is hope. Your full-spirited, vibrant self is waiting for you. As a trauma-informed Registered Therapeutic Counsellor, I assist my clients in rediscovering and reclaiming the fullness of who they are.
More info...

Online Counselling

Location

Helping people cope with:

• Highly Sensitive Persons
• Life Balance
• Life Transitions
• Perfectionism
• Personal Growth
• Procrastination
• Relationship Issues
• Self Esteem Issues
• Sex And Intimacy Issues
• Stress Management
• Trauma Issues
• More...

When working with Jeremy, you can expect to be treated with unconditional positive regard, a trauma informed approach, and inclusion of solid models of therapies such as solution focused, strengths based, motivational interviewing, EFT/TFT, somatic, psycho-education, neurodiverse approaches, narrative, family systems, CBT, and DBT therapy.
More info...

Online Counselling

Location

Helping people cope with:

• Autism
• Depression
• Developmental Disorders
• Grief and Loss
• Health and Wellness
• Highly Sensitive Persons
• LGBTQ Issues
• Life Balance
• Mood Disorders
• Personal Growth
• Stress Management
• More...